Foundations of Fascial Maneuvers Workshop in St. Louis:​​

 

Discover What Your Body Has Been Trying to Tell You​

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What if the tension you’ve learned to live with is not a sign that your body is broken,

but instead a reflection of how it has adapted?​​

 

Join Human Garage Certified Coaches Dr. Gail Cloud and Deidre Freer for an

experiential workshop exploring fascia as a system of connection, communication,

and resilience.

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Through guided fascial maneuvers and education, you’ll gain practical tools to better

understand your body’s patterns and actively support your well-being.

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REGISTER FOR THE WORKSHOP​​

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​About This Workshop

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This workshop is designed as an introduction to fascial maneuvers and the deeper intelligence of the body. 

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Fascia is the connective tissue that surrounds and supports the muscles, bones, organs, and nervous system. Over time, stress, injury, trauma, repetitive movement, and emotional holding can influence how fascia adapts.​​​​

 

In this workshop, we will explore how gentle movement, breath, awareness, and opposing forces can help you begin listening to your body in a new way.​​

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This is not about forcing the body to change.

It is about learning how to work with the body, rather than against it.

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Together We’ll Explore​

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• Why stress often becomes our “normal”

• How fascia influences movement, emotions, and adaptation

• The body’s innate intelligence and capacity for change

• Gentle practices that support awareness and ease

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Who This Workshop Is For

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This workshop is for anyone who wants to feel more connected to their body and better understand the patterns they may be living with. You may benefit from this workshop if you experience:

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• Tension or restriction

• Stress held in the body

• Reduced mobility or range of motion

• Emotional holding or overwhelm

• A desire to feel more present and at ease

• Curiosity about fascial maneuvers and self-healing practices

 

The movements are gentle and accessible.

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Modifications can be offered so participants can work within their own comfort and ability.

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Workshop Details

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Date: Saturday, August 1, 2026
Time: 10:00 AM – 11:45 AM
Location: Elements of Wellness (1561 N. Wason Rd. St. Louis, MO 63132)

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Investment:
$105 General Admission
$75 Massage Therapy Students
Use Coupon Code: STUDENT
Limited to 4 student registrations​​​​