🌿 Inherited Family Trauma & Family Constellation Healing​

 

This work is rooted in the Family Constellation approach, a powerful and three-dimensional method for exploring inherited family trauma and generational patterns. Family Constellations can be done one-on-one or in groups, and uses visualization, awareness, and spoken truth to bring forward what needs to be seen, said, and understood within the family system.​

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​What makes this approach so unique is the experience of the “field” — the energetic presence of those in the room as well as family members from past generations. It is a felt, living experience. The process is guided by the energy and depth of the issue the client brings for healing.​

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🌱 How the Process Works​

 

​As a facilitator, I help clients express the heart of their concern in one or two words, or a simple sentence, rather than retelling long stories. We all carry stories shaped by our family experiences — loving, painful, confusing, or even traumatic. Each person holds their own truth, even when multiple family members experienced the same event. These stories and beliefs, passed through generations, affect us consciously and unconsciously.

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​Through imagery and guided experience, Family Constellation work reveals family dynamics in a new way. We often begin to see our parents, siblings, and ancestors with fresh insight and greater compassion. This softening opens the door for healing. Sometimes it happens gradually; other times it arrives in a powerful “aha” moment.

Over time, we learn to transform blame and shame — toward our parents and toward ourselves — into understanding, acceptance, and peace. Healing begins when we accept our parents as they truly were, not as we wished or needed them to be. From here, we can finally start to heal within ourselves.​​​

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🌺 What This Work Supports

In inherited family trauma healing, we bring what has been unconscious into conscious awareness, breaking generational cycles of pain, loyalty, and dysfunction. We explore belonging, balance, and the influence of family belief systems, letting go of those that no longer serve us so we can live the life that is truly ours.

 

Inherited family trauma work helps bring to light what has been unconscious, so that we may:

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• Release generational patterns of pain & emotional burden

• Transform shame, blame, and resentment into understanding and peace

• Restore belonging where exclusion has occurred

• Balance relationships and internal roles

• Let go of beliefs that no longer serve us

• Reconnect to our authentic self — within our family and in life

 

​We learn that we belong to our families — and we also have permission to be fully ourselves. Even with distance or difference, we can stay connected in a healthy way.

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🕓 Session Options & Pricing

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• Mentoring Session: 60 minutes for $150
  
  
   

• Family Constellation / Inherited Family Trauma: 60 minutes for $200
  
  
   

• Family Constellation / Inherited Family Trauma: 90 minutes for $250
  
  
   

• Ongoing Sessions (weekly, biweekly, monthly): 60 minutes for $125
  
   

 

👉 Sessions are offered both in person in St. Louis, MO and online via Zoom.

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🌱 Healing Outcomes

 

This work supports us in integrating all parts of ourselves so we can live whole, vibrant, and authentic lives, grounded in truth, compassion, and inner freedom.