My classes are designed for groups of 8-12. Each class has a designated curriculum and assignments. The classes are typically presented over a 4-8 week time frame. Each Body Presencing™ class is 8-12 hours and meets once a week for 2 hours. Astrology classes are different and details are specified in class description.
Astrology Class: Understanding your Chart and Your Evolving Self
Join me in a series of 4 astrology classes throughout this fall and winter. They can be taken as stand-alone classes or together. If taken as stand-alone, please gain permission from the instructor first. In these classes, we will explore the language and world of astrology through the signs and symbols that characterize our lives on an ancestral, psychological and evolving level.
In the first class, we will learn the astrological language of the signs, planets, and houses themselves. We will look at them from a symbolic perspective and then bring them down to the personal. We will choose a name from a hat to look at one person’s symbols in depth.
In the second class, we will weave the importance of the elements and the sun, moon and ascendant in looking at the psychological tools at play in our lives. We will also introduce the main aspects and geometric configurations in our charts and what they mean for us. Again, we will choose a name from a hat to look at their chart in more depth.
In the third class we will review what we have learned and talk about the importance of the planet Saturn and Saturn returns in our lives as well as look at the planet of Pluto in more depth. As these are the planets which show our deep wounds and how they show up for us in our lives, as well as how to work with them. As always, we will choose a name from a hat to look at how Saturn and Pluto play out in their lives with more depth.
In the fourth class, we will introduce the concept of the moon’s nodes and how they help us to understand ourselves from an evolving perspective. We will also begin to look at the transiting planets as they continue to move and rotate around the earth and what aspects they might be making for us with our own personal symbols and lives. We will tie this together with the elements within our natal charts. Again, we will finish the day by pulling a name from a hat to look at their chart and transiting planets more specifically.
At the end of these four classes you will:
Make sense of the symbols in your astrological chart
Will be able to look at your chart and those of friends and family and be able to understand and accept yourself and them on a higher level
Be able to find more balance in yourself and your life by balancing your inherent elemental distribution
Have a greater understanding of your deep moving wounds and how to work with them, so they work for you and become your greatest healer ultimately
Have a greater understanding of what your life purpose is
See different aspects in your own life in the present time and how you might be affected by and helped through the knowledge of the transiting planets and how they touch you personally
Have a greater sense of what you are stretching to do in this life, and how your soul can continue to grow and thrive
Final class begins on Sunday, February 17th from 9:30 a.m. - 12:00 p.m. and 1:30 p.m. to 4:00 p.m.
All classes will be held at at Elements of Wellness, a Massage School at 1561 N. Warson Rd., St. Louis MO.
Cost is $100 per class or $375 if paid in full. Payments by check, or through PayPal. A non-refundable registration fee of $25.00 to hold your place is required. Register below. Use the PayPal button to send the $25.00 registration fee and pay the remainder class fee in person:
A Special Meditation Oasis & Astrology Peek at the New Year
I am offering a Meditation Class as an Oasis before the Holidays, as a place to download, tune in, slow down, and take care of yourself as everything else is swirling around you. Please come in and invite in some peace.
For those interested, please stay, and let's take a look at your stars in your personal chart for the coming year and look at what is being emphasized and what influences might be affecting you for 2020. This astrology session is personal, and so there is a maximum of 5 people, so sign up soon!
WHEN: Saturday, December 14th
Meditation Class: 9:00 a.m. to 10:00 a.m.
Astrology Peek: 10:15 a.m. to 11:30 a.m.
WHERE: 51 Graeler, Dr., St. Louis, MO. 63146. There is a walkway on the side of our house (we have a red garage door) on your right. Follow the pathway to the back of the house, open the gate, and enter into the doorway to the studio on your left. Please remove your shoes upon entering the facility.
COST: Cost is $18.00 per person for 2 people, and $20 for individual. $25.00 for Astrology Peek and a total of $45.000 for both Astrology and Meditation classes.
RSVP as soon as possible to hold your place. I will send you a PayPal invoice once you RSVP. The Astrology Session is for 5 people maximum. Please call 314-995-9755 or email firstname.lastname@example.org to reserve your space.
We know the path to a life of love, joy, and vitality begins with forgiving ourselves and others, but we aren’t always sure of how to find that path or begin that journey. Anger and resentment keep us from being able to move towards the very things we want the most. In this four week course we will learn how our anger towards our family impacts our life today; how often what we think is about us is not about us; and the steps we can take to bring a new awareness and forgiveness into our lives.
Classes TBA at the Forest Park Community College Continuing Education department! Forest Park Community College, 5600 Oakland Ave, St. Louis MO 63110.
Come and learn not only how to meditate but have the experience of meditating with many minds and souls at once and experience the power of many together.
Join us in this quiet, empowering and lightening meditative hour
Open yourself to the quiet and peaceful environment conducive to letting go of the thoughts of the day
Experience guided meditation and visualization
Have the opportunity to share your experience with others
Bring the power of your unconscious mind to the forefront
Experience the ease of opening your mind and letting in more of what is possible
In these classes, I will facilitate the meditation in a guided manner. Quiet and peaceful music is our background. Just follow my voice and promptings. After 40-45 minutes, we will have an opportunity to have a discussion on what it was like for you and what was brought up in your unconscious as well as questions as to the meaning of symbols of what was brought up for you personally. Difficulties in meditation will also be discussed and the growth of the meditative process.
WHERE: These meditation classes meet on Wednesdays from 5:00-6:00 p.m. at the Elements of Wellness, 1561 N. Warson Rd., 63132.
WHEN: Classes begin Wednesday, April 17th through May 8th, and resume again Wednesday, June 5th through June 26th.
COST: $20.00 per individual class or purchase 4 for the price of $60.00. Cash or check is accepted at the door, or you can pay online here.
Body Presencing™ Virtual Meditation Class/Session
As this Fall approaches, and a pall of uncertainty and unrest becomes more palpable join me, virtually, on Saturdays for meditation classes and gain the energy and power of meditating with a group of like-minded people. The Body Presencing™ Meditation Sessions are on Saturdays at 10:00 a.m. to 10:45 a.m. CST, beginning September 26, 2020. Come any Saturday you like. These class/sessions are on-going.
There has never been a better time for us to make the space inside us for our healing, rest, regeneration, and renewal. Please join other like-minded souls on this weekly meditation journey with me.
Learn how to quiet your mind, or to follow the threads of your mind to learn more about how your mind works.
Find and/or gain the power of visualizing which can be experienced through other senses and not just your eyes. Here you can see things through your mind’s eye and not your visual eyes. Some people hear things, some people see images or colors, some people feel things, and some people taste these images.
Learn how you in your own unique way, “see.”
Engage your quiet senses through the music and sounds surrounding you as they heighten your meditative experience.
Gain a greater appreciation of you and a greater understanding of you.
Feel the energy that can be gained through the community of others meditating with you.
Enlarge your focus and imagination to include others be it your family, your community, your city, your country, and the world.
Leave with a greater sense of peace and even joy.
WHERE: Zoom in anywhere you are.
LINK: The Zoom link is below and the passcode will be given to you upon payment.
WHEN: Saturdays from 10:00-10:45 a.m. (CST)
Feel free to contact me with any questions!
Meditation for Self Growth - COMING SOON
I use meditation as a tool to know myself better. Our bodies often carry many messages for us, and a great way to access them is through meditation. Meditating first thing in the morning is a great way to start your day. Find a comfortable space and begin to breathe easily and let your breath flow through your nose if possible. Let your breath flow into your body and notice where the flow is easy and where it may be more difficult or blocked. As you notice that area, consciously breathe into it. It may be a part of you that has a message for you or that needs your attention in some way. Open yourself to what that message may be. Is there a spiritual message, or a physical one, or a symbolic one leading you to see something in you that you had been unaware of? Just take a few minutes and listen with all your senses. When you have a sense of what is going on in that area, thank it for speaking with you, and open yourself to full body awareness. Move into another realm without words, the realm of your imagination. Tune into your breath again, see if it feels any different or not, and welcome yourself back to the present. Consciously breathe a couple more times and then open your eyes.
These classes are designed to stand alone or for weekly or biweekly classes. Learn:
How to quiet your mind
To engage all your senses in your meditation
Experience guided meditation and visualization
To open your mind to all possibilities
To rid yourself of internal blockages
To know yourself better by engaging your inner guidance
We finish the meditation experience with 15 minutes of open sharing. Enjoy the power of a group, yet individual meditation.
WHEN: Dates coming soon. Mondays and Thursdays from 4:00-5:00 P.M. and Saturdays from 9:00-10:00 A.M.
WHERE: COMING SOON
COST: $20.00 per individual class or purchase 5 for the price of $75.00. Cash or check is accepted at the door, or you can pay online here.
Beyond Technique for LMT’s
This 8-hour class is designed to help you, the massage therapist, to listen to and hear beyond the words the client is speaking. This weekend course provides you with a system of silent understanding which shows you what they are saying at a much deeper level through body and language cues. The massage technique used is secondary. You will learn a compassionate and thorough intake which surpasses the knowledge of muscles and their uses and gives you a greater understanding into the person you are working with. This class will also enable you to understand yourself better which results in your becoming a clearer channel (vessel) for your clients.
Next class Sunday, September 11th from 9:30 a.m. - 5:00 p.m. This class is considered Continued Education and is offered at Elements of Wellness, a Massage School at 1561 N. Warson Rd., St. Louis MO; 314-432-1778. www.eowmassage.com