Classes
🧘 Fascial Maneuver Classes | St. Louis & Virtual on Zoom
Discover a powerful new way to restore ease, flexibility, and well-being through Fascial Maneuvers—a self-healing movement practice that gently releases stuck fascia, supports emotional regulation, and improves mobility.
Join this exciting new movement and experience personal healing and growth.
🏡 In-Person Classes in St. Louis, MO
📍 Location: Elements of Wellness — 1561 N. Warson Rd, St. Louis, MO 63132
🕔 Time: Thursdays, 4:00 PM – 5:00 PM (Starting August 7)
💲 Pricing:
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Drop-in: $25 per class
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Pack of 5 classes: $22 per class
These weekly classes are designed to reset your fascia, release tension, and help you move more freely — all in a supportive and welcoming community.
🌐 Virtual Fascial Maneuver Classes on Zoom
🕛 When: Mondays at 12:00 PM CDT
💻 Where: Live on Zoom — accessible worldwide
💲 Pricing:
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Drop-in Virtual Class: $25
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10-Week Virtual Series (limited to 10 participants): $250
These interactive online classes allow me to offer individualized guidance while you practice from the comfort of your home.
🌟 Individual Sessions & Personalized Support
In addition to group classes, I offer:
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🧍 30-minute Fascial Maneuver Session — $125
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🧍♀️ 60-minute Fascial Maneuver Session — $250
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🤝 60-minute Assisted Session (with co-coach) — $300
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🎥 Personalized instructional videos tailored to your unique needs - $80+
Free educational videos are coming soon to help you build your self-healing practice between classes.
🧾 How to Join
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📅 Drop in anytime for in-person or online classes
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📨 Email me at gail@bodypresencing.com or call 314-995-9755 to reserve your spot
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💳 Pay via Venmo (Gail-Cloud-3), PayPal (gail@bodypresencing.com), cash, or check.
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🧍 Bring a friend — healing is more fun together!
Reach out to me with any concerns or questions. This is for everyone, whether you use a walker, are in a wheelchair, or are an athlete. We can do these together, sitting in a chair or standing. Both are beneficial to you, regardless of your starting point.
I hope to see you there, and we can build a community of living healthier and more vital lives! Bring a friend, share the wealth, and see you soon.
Yours in health and fun and vitality,
Gail
Here is a Fascial Maneuver class you can do at home, sitting or standing!
Ease Your Shoulders & Hips in Just a Few Minutes
These two simple Fascial Maneuvers help open and release tension in your shoulders and hips, bringing more freedom, alignment, and ease. They’re gentle, quick, and easy to do anywhere — no special equipment needed. Perfect if you’ve been sitting, driving, or just need a few mindful minutes to reconnect with your body.
Watch the short video below and give your fascia some love!
