🧘 Fascial Maneuver Classes | St. Louis & Virtual on Zoom​

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Discover a powerful new way to restore ease, flexibility, and well-being through Fascial Maneuvers—a self-healing movement practice that gently releases stuck fascia, supports emotional regulation, and improves mobility.

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Join this exciting new movement and experience personal healing and growth.

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🏡 In-Person Classes in St. Louis, MO

 

📍 Location: Elements of Wellness — 1561 N. Warson Rd, St. Louis, MO 63132
🕔 Time: Thursdays, 4:00 PM – 5:00 PM (Starting August 7)
💲 Pricing:

• Drop-in: $25 per class
  
  
   

• Pack of 5 classes: $22 per class
  
  
  
   

These weekly classes are designed to reset your fascia, release tension, and help you move more freely — all in a supportive and welcoming community.

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🌐 Virtual Fascial Maneuver Classes on Zoom

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🕛 When: Mondays at 12:00 PM CDT
💻 Where: Live on Zoom — accessible worldwide
💲 Pricing:

• Drop-in Virtual Class: $25
  
  
   

• 10-Week Virtual Series (limited to 10 participants): $250
  
  
   

These interactive online classes allow me to offer individualized guidance while you practice from the comfort of your home.

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🌟 Individual Sessions & Personalized Support

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In addition to group classes, I offer:
 

• 🧍 30-minute Fascial Maneuver Session — $125
  
  
   

• 🧍‍♀️ 60-minute Fascial Maneuver Session — $250
  
  
   

• 🤝 60-minute Assisted Session (with co-coach) — $300
  
  
   

• 🎥 Personalized instructional videos tailored to your unique needs - $80+
  
  
  
  
  
  Free educational videos are coming soon to help you build your self-healing practice between classes.

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🧾 How to Join

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• 📅 Drop in anytime for in-person or online classes

• 📨 Email me at gail@bodypresencing.com or call 314-995-9755 to reserve your spot

• 💳 Pay via Venmo (Gail-Cloud-3), PayPal (gail@bodypresencing.com), cash, or check.

• 🧍 Bring a friend — healing is more fun together!

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Reach out to me with any concerns or questions. This is for everyone, whether you use a walker, are in a wheelchair, or are an athlete. We can do these together, sitting in a chair or standing. Both are beneficial to you, regardless of your starting point.

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I hope to see you there, and we can build a community of living healthier and more vital lives! Bring a friend, share the wealth, and see you soon.

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Yours in health and fun and vitality,
Gail

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Here is a Fascial Maneuver class you can do at home, sitting or standing!

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Ease Your Shoulders & Hips in Just a Few Minutes

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These two simple Fascial Maneuvers help open and release tension in your shoulders and hips, bringing more freedom, alignment, and ease. They’re gentle, quick, and easy to do anywhere — no special equipment needed. Perfect if you’ve been sitting, driving, or just need a few mindful minutes to reconnect with your body.

 

Watch the short video below and give your fascia some love!

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