BodyPresencing™ Classes

Classes

My classes are designed for groups of 8-12. Each class has a designated curriculum and assignments. The classes are typically presented over a 4-8 week time frame. Each BodyPresencing™ class is 8-12 hours and meets once a week for 2 hours. Astrology classes are different, and details are specified in the class description.

NEW VIRTUAL & IN-PERSON CLASSES: FASCIAL MANEUVERS

We all have values that are important to us. One of my values is to continue learning and integrating what I learn into my life, as well as into teaching others what has helped me. Not only is it essential for me to stay as healthy and vital as possible, but I also enjoy inspiring others to find greater health and vitality in their lives.

With this spirit, I am sharing something new in my toolbox. I am a certified Fascial Maneuver Coach trained by Human Garage. I have become a coach to help others and myself through movements and exercises that help us release and unlock our fascia, which has become adhered and stuck over time, causing pain, dysfunction, decreased movement capacity, and range of motion.

I at first became interested in this work to help myself. I had a challenging year, and my physical health was impacted. I had joint pain, I tended towards constipation, and my left leg felt like it didn't belong to me. As I began doing these maneuvers and learning how fascia works, what it is made up of, and how it influences every part of my body, I became even more interested.

In addition, I was very intrigued by their emphasis on self-healing. Not enough of us humans know how to work with ourselves and heal ourselves as much as possible without always needing to enlist others for help. Please understand, I know we all need help and intervention at times. Not enough of us are empowered, nor do we understand how to work with ourselves. I love how the fascial maneuver works, teaches us how to work with ourselves, how to be in touch with our bodies in the present moment, how to listen to ourselves, and when we do need to also reach for outside assistance.

Fascia is a type of connective tissue that acts as the scaffolding for our bodies, providing support and structure. The cells that form our fascia originate in our brains. This connective tissue envelops our muscles, joints, bones, and even our organs, including the brain itself. It's fascinating to consider how powerful this tissue is!

Every time we have a trauma, whether it be emotional, physical injury, or physical and emotional abuse, our fascia is affected. It becomes stuck or hardened, or we develop adhesions or scar tissue. Because it lives on top of our muscles, our whole body then becomes affected as every part is connected. This is also true for our unconscious. Our unconscious lives in every cell of our fascia. As we release parts of our fascia, it also releases memories, feelings, and emotions. We don't always realize that it's happening, so don't worry if you can't feel it; it's still occurring.

These classes are designed to work with and help anyone, regardless of their inabilities, disabilities, or restrictions. For those who don't have the balance or are unable to stand without aid, we can modify the movements and also perform them while sitting or lying down.

The classes begin with movements that help us to reset our fascia and emotions. We can then move on, based on the client, and work with almost every part of the body.

There are basic ways in which fascia functions and releases. They release through opposing and twisting forces, through good hydration, and breath. During each class, I teach a breathing technique that enhances the release of tissue. As a trained dancer, athlete, and chiropractor, I have a keen eye for analyzing and correcting movements. Through training in listening to the body and our own words, I can effectively hear and interpret the client's language, enabling them to understand their experiences at both a superficial and profound level.

Imagine, with time and consistency, being able to achieve things you once thought were impossible. Picture yourself moving more fluidly, with a noticeable reduction in pain or discomfort in certain areas. Visualize becoming comfortable in your own body, allowing you to release stored emotions and creating space to feel at ease with yourself.

Join this exciting new movement and experience personal healing and growth. As a coach, I am offering in-person weekly drop-in classes in St. Louis every Thursday from 5:00 PM to 6:00 PM at Elements of Wellness, located at 1561 N. Warson Rd. There is no weekly commitment required; you are welcome to attend as you are able. Come and be a part of our community! As these classes gain popularity, I will be offering more, so stay tuned!

These are designed not only to be informative but also to help you incorporate movement into your life and increase your physical activity, which in turn affects your emotions, allows your fascia to release and your emotions to move through you.

Individually, in individual sessions, and also assisted sessions with another trained coach as needed.
In-person weekly drop-in fascia maneuver classes.
Online videos you can watch, which are free
individual videos for clients/patients based on their unique needs
online drop-in classes
Online, I offer 10-week classes, limiting enrollment to 10 people to ensure a more individualized experience. These classes are tailored specifically for those who are in class.

(FREE Videos Coming Soon)

IN PERSON CLASSES
Elements of Wellness; 1561 N. Warson Rd., 63132.

30-minute Fascial Maneuver Session $125.00
60-minute Fascial Maneuver Session $250.00
60-minute Fascial Assisted Session $300.00

5:00 p.m. Thursday evenings beginning August 7th:

Drop-In In Person Class $25.00
Group of 5 Drop-In Class $22.00 (per class)

ONLINE - MONDAYS AT NOON STARTING SEPTEMBER 29TH

Beginning Monday, September 29th, I will host a one-hour virtual Zoom session at noon CDT for anyone who wishes to attend. These sessions will also be drop-in classes. For those interested, please mark your calendars! I will hold weekly Zoom fascial maneuver classes at noon!

Online drop-in Fascial Maneuver Class $25.00
Online 10-week Fascial Maneuver Class* $250.00
[*Limited to 10 people]

This is where I can focus on each individual over time, allowing you to see and feel the difference it makes in you and your life.

As your body changes, so do you!

Pay by Venmo (Gail-Cloud-3), PayPal (gail@bodypresencing.com), check (1561 N. Wason Rd. St Louis, MO. 63132), cash, or via my e-store at the very bottom of the page!

Build a community of like-minded people doing easy exercises that help to gain ease and fluidity in movement
Increase range of motion
Decrease pain and dysfunction
Have fun in the community with others in a safe environment
Grow in your sense of personal freedom of movement, physical, and emotional

Reach out to me with any concerns or questions. This is for everyone, whether you use a walker, are in a wheelchair, or are an athlete. We can do these together, sitting in a chair or standing. Both are beneficial to you, regardless of your starting point.

I hope to see you there, and we can build a community of living healthier and more vital lives! Bring a friend, share the wealth, and see you soon.

Yours in health and fun and vitality,
Gail

Here is a Fascial Maneuver class you can do at home, sitting or standing!

Astrology Class: Understanding your Chart and Your Evolving Self

They can be taken as stand-alone classes or together. If taken as stand-alone, please gain permission from the instructor first. In these classes, we will explore the language and world of astrology through the signs and symbols that characterize our lives on an ancestral, psychological, and evolving level.

In the first class, we will learn the astrological language of the signs, planets, and houses. We will look at them from a symbolic perspective and then bring them down to the personal. We will choose a name from a hat to examine one person's symbols.

In the second class, we will weave the importance of the elements and the sun, moon, and ascendant in looking at the psychological tools in our lives. We will also introduce our charts' main aspects, geometric configurations, and what they mean to us. Again, we will choose a name from a hat to look at their chart more deeply.

In the third class, we will review what we have learned and talk about the importance of Saturn and Saturn's returns in our lives, as well as look at the planet Pluto in more depth as these are the planets that show our deep wounds and how they show up for us in our lives, as well as how to work with them. As always, we will choose a name from a hat to look at how Saturn and Pluto play out in their lives with more depth.

In the fourth class, we will introduce the concept of the moon's nodes and how they help us to understand ourselves from an evolving perspective. We will also begin to look at the transiting planets as they continue moving and rotating around the earth and what aspects they might be making for us with our personal symbols and lives. We will tie this together with the elements within our natal charts. Again, we will finish the day by pulling a name from a hat to look at their chart and transiting planets more specifically.

At the end of these four classes, you will:

Make sense of the symbols in your astrological chart
Will be able to look at your chart and those of friends and family and be able to understand and accept yourself and them on a higher level
Be able to find more balance in yourself and your life by balancing your inherent elemental distribution
Have a greater understanding of your deep-moving wounds and how to work with them so they work for you and become your greatest healer, ultimately
Have a greater understanding of what your life purpose is
See different aspects of your own life in the present time and how you might be affected by and helped through the knowledge of the transiting planets and how they touch you personally
Have a greater sense of what you are stretching to do in this life and how your soul can continue to grow and thrive

The cost is $100 per class or $375 if paid in full—by check or through PayPal. A non-refundable registration fee of $25.00 to hold your place is required.

Contact Gail Cloud at gail@bodypresencing.com, 314-995-9755 to sign up and for any further questions. I will need your birthday, time, and place for your opportunity to be in the hat.

NOTE: There are no current classes scheduled. If you are interested in learning, please contact me directly, as I am offering one-on-one mentoring sessions for learning Astrology.

BodyPresencing™ Virtual Meditation Class/Session

As seasons change and a pall of uncertainty and unrest becomes more palpable, join me virtually on Saturdays for meditation classes and gain the energy and power of meditating with a group of like-minded people.

There has never been a better time to make the space inside us for healing, rest, regeneration, and renewal. Please join other like-minded souls on this weekly meditation journey with me.

Learn how to quiet your mind or to follow the threads of your mind to learn more about how your mind works.
Find and/or gain the power of visualization, which can be experienced through other senses, not just your eyes. Here, you can see things through your mind’s eye and not your visual eyes. Some people hear things, some people see images or colors, some people feel things, and some people taste these images.
Learn how you, in your unique way, “see.”
Engage your quiet senses through the music and sounds surrounding you as they heighten your meditative experience.
Gain a greater appreciation of you and a greater understanding of you.
Feel the energy that can be gained through the community of others meditating with you.
Enlarge your focus and imagination to include others, be they your family, community, city, country, and world.
Leave with a greater sense of peace and even joy.

WHERE: Zoom in anywhere you are.

LINK: The Zoom link and passcode will be given to you upon payment.

COST: $15.00 per person. You can reserve a space online here (second option from the bottom), by emailing gail@bodypresencing.com, or by calling 314-995-9755.

Feel free to contact me with any questions!

Meditation for Self Growth - COMING SOON

I use meditation as a tool to know myself better. Our bodies often carry many messages for us, and meditation is a great way to access them. Meditating first thing in the morning is a great way to start your day. Find a comfortable space, begin breathing easily, and let your breath flow through your nose. Let your breath flow into your body, and notice where it is easy and where it may be more difficult or blocked. As you notice that area, consciously breathe into it. It may be a part of you that has a message for you or needs your attention in some way. Open yourself to what that message may be. Is there a spiritual, physical, or symbolic message leading you to see something in you that you had been unaware of? Just take a few minutes and listen with all your senses. When you understand what is happening in that area, thank it for speaking with you, and open yourself to full body awareness. Move into another realm without words, the realm of your imagination. Tune into your breath again, see if it feels any different, and welcome yourself back to the present. Consciously breathe a couple more times and then open your eyes.

These classes are designed to stand alone or for weekly or biweekly classes. Learn:

How to quiet your mind
To engage all your senses in your meditation
Experience guided meditation and visualization
To open your mind to all possibilities
To rid yourself of internal blockages
To know yourself better by engaging your inner guidance

We finish the meditation experience with 15 minutes of open sharing. Enjoy the power of a group yet individual meditation.

COST: $20.00 per individual class or purchase 5 for the price of $75.00. Cash or check is accepted at the door, or you can pay online here.