New Office Hours beginning August 2019
Tuesday: 2:00 p.m. until 6:00 p.m.
Wednesday: 9:00 a.m. until 4:00 p.m.
Thursday: 9:00 a.m. until 4:00 p.m.
Mondays, Fridays, and occasional Saturdays are for Astrology and Family Systems Therapy Sessions by Appointment Only. Please call (314-995-9755), e-mail (gail@bodypresencing.com), or book appointment here.
Monday: 2 PM, 4 PM, 5 PM
Friday: 2 PM, 3 PM, 4 PM, 5 PM
Saturday: 1 PM, 2 PM, 3 PM
Additional Office Hours Available with Dr. Nikki Nienhaus:
Phone: 636-448-3244
E-Mail: nikki.nienhausdc@gmail.com
Meditation
Come and learn not only how to meditate but have the experience of meditating with many minds and souls at once and experience the power of many together.
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Join us in this quiet, empowering and lightening meditative hour
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Open yourself to the quiet and peaceful environment conducive to letting go of the thoughts of the day
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Experience guided meditation and visualization
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Have the opportunity to share your experience with others
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Bring the power of your unconscious mind to the forefront
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Experience the ease of opening your mind and letting in more of what is possible
In these classes, I will facilitate the meditation in a guided manner. Quiet and peaceful music is our background. Just follow my voice and promptings. After 40-45 minutes, we will have an opportunity to have a discussion on what it was like for you and what was brought up in your unconscious as well as questions as to the meaning of symbols of what was brought up for you personally. Difficulties in meditation will also be discussed and the growth of the meditative process.
WHERE: These meditation classes meet on Wednesdays from 5:00-6:00 p.m. at the Elements of Wellness, 1561 N. Warson Rd., 63132.
WHEN: Classes begin Wednesday, April 17th through May 8th, and resume again Wednesday, June 5th through June 26th.
COST: $20.00 per individual class or purchase 4 for the price of $60.00. Cash or check is accepted at the door, or you can pay online here.
Chiropractic and Meditation
I am adding a new session available to schedule in 45 or 60 minute increments. This session is a blending of Chiropractic and Meditation, and I call it,( surprise), a Chiropractic and Meditation Session. I find that having stilled our minds and finding our center through meditation allows us to have a sense of calm and access our still small inner voice.
By doing a 20 or 30 minute, guided meditation allows us to be more in our bodies and present to ourselves. Chiropractic then becomes more effective and allows us to really hear the voice of the body.
In it, you can:
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learn to calm and still your mind
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find a sense of inner grace
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feel more compassion for yourself
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develop a greater understanding of you and your body
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lower your blood pressure
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learn to be present to yourself
Schedule a session and find out how calming and effective it can be! Please call 314-995-9755 or email gail@bodypresencing.com to book a session.
Body Presencing™ Meditation Class/Session
Join me on Saturdays for meditation classes and gain the energy and power of meditating with a group of like-minded people. The Body Presencing™ Meditation Sessions are on Saturdays at 9:00 a.m., beginning August 3rd. Come any Saturday you like. These class/sessions are on-going.
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Learn how to quiet your mind, or to follow the threads of your mind to learn more about how your mind works.
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Find and/or gain the power of visualizing which can be experienced through other senses and not just your eyes. Here you can see things through your mind’s eye and not your visual eyes. Some people hear things, some people see images or colors, some people feel things, and some people taste these images.
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Learn how you in your own unique way, “see.”
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Engage your quiet senses through the music and sounds surrounding you as they heighten your meditative experience.
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Gain a greater appreciation of you and a greater understanding of you.
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Feel the energy that can be gained through the community of others meditating with you.
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Enlarge your focus and imagination to include others be it your family, your community, your city, your country, and the world.
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Leave with a greater sense of peace and even joy.
WHERE: 51 Graeler, Dr., St. Louis, MO. 63146. Follow the pathway by the side of the house to the back, open the gate, and find its own separate entrance to the studio. Please then take your shoes off.
WHEN: Saturdays beginning Saturday, August 3rd from 9:00-10:00 a.m.
COST: $18.00 per person and if you bring another person the cost goes down to $15 per person. Cash or check is accepted at the door, or you can reserve a space online here or by emailing gail@bodypresencing.com or calling 314-995-9755. Confirmation is necessary to attend.
Feel free to contact me with any questions!
Join me in a new tool in my tool box, Astrology sessions. One session can help you to see what you have been given in life, how you can use what you have been given in new ways that bring out the best in you and help you get unstuck, and shows you how to work with your gifts and your challenges.
When people talk about astrology, most people have an association with that which makes sense to them. They might associate astrology with a study of the stars configurations or a way of understanding their selves, or even just as related to their sun signs. What is medical astrology, though? How does medical apply to the stars in our charts? Learn more here.
A Morning of Meditation, Tea, and Astrology
Join me for a morning of meditation, tea, and an astrology topic that is relevant to you personally and to all of us globally. This event will meet on Saturday, August 24th, from 9:00 a.m. until noon.
Enjoy meditating in a serene environment with like-minded people, doing a guided meditation followed by tea and light discussion. The astrology topic will be about how the planets of Jupiter and Saturn show up in your chart individually, what you can understand more about yourself through these strong outer planets influence on you, and then looking at what is to come in the next two years with these planets transiting in the sign of Capricorn, and how these planetary movements may also touch you. No need to have any prior meditation or astrology experience. Come, enjoy the morning, and learn a little bit about yourself for your personal growth.
WHERE: 51 Graeler, Dr., St. Louis, MO. 63146. There is a walkway on the side of our house (we have a red garage door). Follow the pathway to the back of the house and enter into the doorway. Please remove your shoes upon entering the facility.
WHEN: Saturday, August 24th from 9:00 a.m. until 12:00 p.m.. This event will meet quarterly with a new topic to explore!
COST: $50.00 per person. Pay in full through PayPal or you can pay online here. Please call 314-995-9755 or email gail@bodypresencing.com to reserve your space.
Meet Dr. Nikki Nienhaus!
As long as I have been a practicing Chiropractic physician I have flown solo. There is a season for everything and I have found a lovely young woman who will be working in my office. You might see her around. Her name is Dr. Nikki Nienhaus. She is sharing my office and building her own practice. At the same time she is available to see you in times where I am too busy to see you in a timely fashion, and of course when I am on vacation, so as you might need more continued care, your care doesn’t have to be interrupted.
She has her own unique style of working, knows a lot about nutrition and nutritional testing for each person’s needs, and is also mentoring with me so she can provide continued care in a manner similar to mine. Learn more about her here!
TCM Hormone Balancing - Balanced hormones mean a more balanced YOU!
We live in a world that is constantly stressing our minds and bodies, and it is no wonder that more and more women are suffering from issues related to hormone imbalance. Now more than ever women are tired, sick, anxious, depressed, overweight, struggling to get pregnant, struggling to carry a pregnancy to term, starting menopause early and suffering from symptoms longer. We rely on caffeine to get us through the day until we drink wine to help us fall asleep. We stay on hormonal birth control for decades. We take medications and supplements, always looking for the easy fix to our problems. This program isn't an easy fix, but it is a solution. Looking at the body from the Eastern medicine perspective, we balance the energies of the body using food as medicine. This 3 month program includes nutrition, lifestyle, acupressure and herbs to help you get balanced and feel GOOD in your body again. Whether your goal is to resolve infertility, handle menopause with grace, or simply stop feeling so sick and tired all of the time, this program has you covered. Learn more here.
Astrology and Your Evolving Self Workshop
A Wedding of Astrology and Family Constellations
Join me for a one day workshop where we look at and examine your own personal chart in the context of your evolving self through understanding the nodes of the moon in your chart. This is an insightful way to understand your past lives, your early present life, and your ancestral inheritance and the wounds you were born into this life. It will assist you to gain a deep compassion for yourself as well as to see what gets in your own way to be the best version of you possible. As you become conscious of what gets in your way you then can see the remedy or remedies so what you see becomes a reality.
You will learn:
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What your north and south node of the moon is and its significance in your chart
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New tools to work with yourself
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A greater understanding of you, where you come from, and what you were born into for your growth
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A new perspective with which to see yourself and your history
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A new ability to step into creating a new story for yourself
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A greater appreciation of yourself and why you are here
COST: $100.00 per person
WHEN: Sunday, February 17, 2019 from 10:00 AM to 5:00 PM
WHERE: 1561 N. Warson Rd., St. Louis, MO 63132).
RSVP ASAP: gail@bodypresencing.com or 314-995-9755
A $25.00 registration fee is required to hold your place.
There will be a 90 minute lunch break (please bring your own lunch) and there will be snacks provided for you. I will need your birth time, date, and place before the workshop.
