• Lifestyle Changes

In this session, I evaluate your current lifestyle and its effects on you. I suggest slight changes (or at times a significant change or alteration) in diet and nutrition.  I identify food sensitivities and the types of exercise most beneficial.  I also evaluate your current exercise program and its effects on your body.

 

 

• Eating Healthy

In this session, I identify what healthy eating means specifically for you.  Once we identify that, I show you what to shop for, how to stock your pantry, how to properly cook and bake your food, as well as what recipes are ideal for your eating style.



• Nurturing Yourself

Self-Nurturing is often the most difficult thing for anyone to do.  In this session, we identify practical ways in which to love yourself and how to bring your passions to life and incorporate them into your daily lifestyle.



• Family Constellations

These sessions are based on the work of Bert Hellinger and Family Constellations.  During these sessions, we look at your family system, your parents, and the entire family with new eyes.  This new perspective enables a gentler and more understanding view of one’s family and past choices. This allows new belief systems and possibilities to emerge in your life.



• Body Presencing™ Constellations

In these sessions, I incorporate family systems concepts into body work.  As we identify and work with a particular physical issue, we also look together at what the body is really saying, where the issue comes from, for whom you may be ill or in pain, and where the love flows.  Body Presencing™ Constellations help you understand how your bigger life picture is impacting your body.  This enables us to work together towards greater health and well-being.



• Chiropractic

My chiropractic approach is based in somatic wisdom, intuition, and an integral and holistic understanding of what creates true health.  “Just” adjusting feels like factory work to me.  I spend more time with my patients so that I can help you connect your feelings, emotions, thoughts, and body issues with your past, present, and future.  In my chiropractic sessions, I utilize an eclectic mix of techniques blended with energetic uses of the senses to regain re-alignment of the muscles and integral body structures which enable healing to occur.

 

• Astrology

Astrology is a practical application of astrology where the primary focus is to see what we have been given in life, our life's blueprint, our strengths and weaknesses, our challenges, and shows us ways to accept who we are and to work with who we are so we can grow and learn and become whole, vital people. It looks at aspects of what makes us who we are so we can learn how to accept us, our families, our possibilities, and blends them with understanding our life's experiences so we can break the patterns that have held us back for us, for our families, and for our future.