Being present to ourselves and our bodies is a learnable skill.
Eight Weeks to Practice and Work on How to Achieve this Skill.
I will offer an 8-week class, which can also be taken virtually. I call this class BodyPresencing™. This 8-week process will teach us exercises that take us into our bodies through guided meditations and visualizations. We will learn how to reconnect with parts of ourselves we have lost contact with over the years because of old traumas and wounds. When we are wounded, we often have to leave that wounded part of ourselves behind to survive and feel a belonging to those we need for our very survival. To heal, gaining access to the parts we had to segregate and separate from becomes essential.
This class can be taken virtually and will be recorded.
So if you can not attend the class, you can watch and learn at your leisure time.
We will also learn more in-depth about old coping mechanisms, how our young brains develop, and how our old ways of thinking, which supported us at those times, no longer support us. We will learn how to see old family patterns and beliefs, how we unconsciously bring those patterns to life in our daily lives, and how to break those old patterns. When we break those old patterns, sometimes even by inheritance, we allow greater freedom for ourselves and help to break those old patterns for our future and our children's future.
We will learn exercises we can do both in class and at home to gain new experiences and anchor those into our lives.
This class is called BodyPresencing™, and after the 8-week class, I will give you a certificate of completion.
This class is for you if you:
Are you a lay person and want to learn for yourself and your self-growth
Are you a counselor or a coach and want to learn for yourself and also learn new tools and skills to share with others
Are you a therapist and want to learn new tools as well as a different perspective or lens through which to see your clients and patients
Are you a personal trainer or massage therapist and want to develop a greater understanding of how the body and mind work together and gain a greater sense of the body as a storehouse of our unconscious
The BodyPresencing™ class is designed in two-hour segments and is on Wednesdays from 10:00 am CST until noon. We will begin on Wednesday, September 7th, and go through Wednesday, October 26th.
After this 8-week class, you will leave feeling:
More integrated within yourself with young parts of yourself in contact with each other
A greater sense of personal freedom
A better understanding of yourself and your triggers
An ability to work with yourself in new ways and relief at knowing ways you can ease your fears and tensions even held in your body
A sense of breathing easier
A sense of relief even in parts of your body that previously have held a lot of constriction and unease
Through this class, you will learn to rewire your brain and develop new connections within yourself and even with events and people you were shaped by.
My goal and wish are that after taking this class, you will leave having new connections to yourself and your unconscious, you will be able to break old patterns and create new, more beneficial ones, and you will see new perspectives on people in your past and situations in your past; seeing them with new eyes.
You will learn some basic principles of the work of Family Constellations and Inherited Family Trauma, some somatic healing work and tools, and how to understand trauma's language and how it speaks to us. You will learn to listen to others in a new way and hear old traumas through your words. You will also learn to be your detective and discover your triggers.
Each class will have a lecture, meditation, visualizations, and exercises we do together and in small groups to integrate what we have learned.
Again, this class is virtual through Zoom and will be recorded, so if you cannot attend any category, it will be available to you.
I am limiting this class to 8 people so I can see and work with each of you.
Fees & Registration:
WHEN: TO BE ANNOUNCED
As the interest for this class spans the country, the class will be completely virtual through Zoom. That way, we can all enjoy and learn through the comfort of our own homes or workplaces. TIME TO BE DETERMINED.
WHERE: Zoom and Recorded. The Zoom information will be made available to you upon receiving payment. Please retain your Zoom link; it will be the same link each week.
COST: $800 - can be paid upfront or in 2 installments through Check, PayPal (firstname.lastname@example.org), Cash, or Venmo (Gail-Cloud-3).
If you have any questions and to sign up:
I look forward to working with you!
Finding your blind spots through BodyPresencing™
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About Gail Cloud, D.C.:
Gail has been a practicing Chiropractic physician practicing in St. Louis, Missouri, since 1988. Through her practice, she does energy healing, acupuncture, chakra balancing, Neuro Emotional Technique, allergy testing, mentoring, and teaching about healthy eating and our emotional connections to our bodies.
She began studying Family Constellations with Mark Wolynn and Suzi Tucker in 2007 with advanced training with Mark Wolynn, author of, It Didn't Start With You. She began learning astrology and does evolutionary astrology, studying with Steven Forrest and medical astrology from Judith Hill and Kira Sutherland. She has worked as an assistant to Mark Wolynn's class on Inherited Family Trauma.
Previously, she was a professional dancer and used much of her body knowledge through her life experiences and what she had learned from her patients.